Available Services
Individual Counseling
Our counselors provide individual counseling for a variety of presenting concerns (depression, anxiety, grief, addictions, etc). There is no problem to small or too big to address with your counselor. We provide referrals for clients if they need more intensive counseling. This would be addressed in the counseling session if it is recommended. We provide individual counseling for adults and dependent minors
(ages 4 -26).
Virtual Hypnotherapy
Hypnotherapy uses guided hypnosis to create a deep state of relaxation and focused attention allowing a trained therapist to help you access your subconscious mind for positive changes in thoughts, feelings and behaviors.
Hypnotherapy can be used to treat anxiety, pain, phobias or bad habits.
Our counselor Wesley Bertagnole provides hypnotherapy virtually. A client who is receiving hypnotherapy would also be working with a primary counselor as well. Wesley is a certified hypnotherapist.
Couples Counseling
During our couples counseling, counselors work toward improving on communication, trust, relationship and any concerns are brought to the table by the clients to address.
We also offer couples counseling utilizing the Gottman Method. This is a research-based couples approach focusing on strengthening relationships by improving communication, intimacy and respect using practical skills to help couples manage conflict and build connection.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing)
is a a specific therapy that helps people heal from trauma and distressing life experiences by using guided eye movements or other bilateral stimulation such as tapping/vibration to help the brain reprocess upsetting memories, reducing their emotional impact and allowing for healthier processing.
EMDR is often used to treat PTSD, anxiety or other traumatic experiences.
We have multiple counselors trained and certified in EMDR. They are able to provide EMDR for clients experiencing a single incident of trauma or complex trauma.
For more information on EMDR visit:
Family Counseling
We focus on an individual basis and as a whole supporting healthy family dynamics, routines, communication and discipline. We focus on the family as a whole and create and safe space for families to connect and grow.
We also provide evidence-based parenting education such as The Nurtured Heart Approach and Love and Logic. This can be done as a group or individually based on needs.
Group or Individual Parent Coaching and Life Planning
Create an Individualized Parent Plan specific to your needs and strengths with a certified Family Life Educator. You will focus on your individual values and priorities as we support you on your journey through parenthood. This can be done as a group class or individual coaching sessions.
Parent coaching utilizes evidence based curriculums including the Nurtured Heart Approach, Strengthening Families and Love and Logic.
You can also work with your coach on individual goals focusing on where you are now to where you want to be, creating a road map to support you in following your dreams.
