Available Services

Our counselors provide individual counseling for a variety of presenting concerns (depression, anxiety, grief, addictions, etc). There is no problem to small or too big to address with your counselor. We provide referrals for clients if they need more intensive counseling. This would be addressed in the counseling session if it is recommended. We provide individual counseling for adults and dependent minors

(ages 4 -26).

Hypnotherapy uses guided hypnosis to create a deep state of relaxation and focused attention allowing a trained therapist to help you access your subconscious mind for positive changes in thoughts, feelings and behaviors. 

Hypnotherapy can be used to treat anxiety, pain, phobias or bad habits. 

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Our counselor Wesley Bertagnole provides hypnotherapy virtually. A client who is receiving hypnotherapy would also be working with a primary counselor as well. Wesley is a certified hypnotherapist.

Strengthen your relationships and grow closer to your goals utlizing the ELEVATE Couple's Education curriculum. Working together with a Certified Life Coach, Couples will be able to enhance their healthy realtionship skills while learning practical strategies and tools as well as inclusion of utlizing mindfulness. 

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ELEVATE can benefit all couples regardless of cultutal background, sexual orientation, or relationship status including: date, co-habiting, engaged or married. 

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Empower yourself

Lay the Foundation

Enlighten

Value

Attach

Tame

Engage

During our couples counseling,  counselors work toward improving on communication, trust, relationship and any concerns are brought to the table by the clients to address.

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We also offer couples counseling utilizing the Gottman Method. This is a research-based couples approach focusing on strengthening relationships by improving communication, intimacy and respect using practical skills to help couples manage conflict and build connection. 

EMDR (Eye Movement Desensitization and Reprocessing) 

is a a specific therapy that helps people heal from trauma and distressing life experiences by using guided eye movements or other bilateral stimulation such as tapping/vibration to help the brain reprocess upsetting memories, reducing their emotional impact and allowing for healthier processing. 

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EMDR is often used to treat PTSD, anxiety or other traumatic experiences. 

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We have multiple counselors trained and certified in EMDR. They are able to provide EMDR for clients experiencing a single incident of trauma or complex trauma. 

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For more information on EMDR visit:

https://www.emdria.org/

Work with a Certified Family Life Educator through the National Council on Family Relations. 

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"Family Life education focuses on healthy individual and family functioning... and provides education" (ncfr.org). 

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Family Life Educators have a "knowledge of human development, good decision-making skills, effective parenting, strong communication skills, and knowledge of healthy relationships" (ncfr.org). 

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We focus on a variety of areas including: 

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*Families and Individuals in Societal Contexts

*Internal Dynamics of Families

*Human Growth & Development over the Lifespan

*Human Sexuality

*Interpersonal Relationships

*Family Resource Management 

*Parent Education & Guidance 

*Family Law & Public Policy 

*Professional Ethics & Practice 

*Family Life Education Methodology 

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We focus on an individual basis and as a whole supporting healthy family dynamics, routines, communication and discipline. We focus on the family as a whole and create and safe space for families to connect and grow. 

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We also provide evidence-based parenting education such as The Nurtured Heart Approach and Love and Logic. This can be done as a group or individually based on needs. 

Create an Individualized Parent Plan specific to your needs and strengths with a certified Family Life Educator. You will focus on your individual values and priorities as we support you on your journey through parenthood. This can be done as a group class or individual coaching sessions. 

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Parent coaching utilizes evidence based curriculums including the Nurtured Heart Approach, Strengthening Families and Love and Logic. 

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You can also work with your coach on individual goals focusing on where you are now to where you want to be, creating a road map to support you in following your dreams. 

 

 

"I have to say that Three Trails has helped me work through some pretty life altering situations over the years.  I always thought I could "handle things" on my own, because I've always had to. Now, I know that I don't have to face challenges alone. I can share my thoughts and concerns in a safe and confidential environment. Sometimes just knowing that there is hope and something positive to work toward can make all the difference.  Thank you for being there for the journey." 

             -Three Trails Client